wellness classes in Chatfield

A sound meditation facilitator sits cross-legged on a patterned rug, holding a frame drum and mallet, surrounded by crystal singing bowls, metal bowls, gongs, and softly lit candles in a calm indoor setting.

Essay | Sound Bath Healing: Relaxation Through Vibration and Stillness

Discover how sound baths and vibrational healing help calm the nervous system, release stress, and restore balance in Southeast Minnesota.

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